Movement Training for Beginners

Introduction Looking for something fun and easy craft project? Want an activity for your kids, or students that encourages a healthy lifestyle? Try making your own flow rope, a fun DIY project that can be accomplished in just a few minutes. When I started getting into rope flow, I tied dozens of ropes for friends …

Introduction Are you looking for a versatile and affordable way to level up your workout routine?  Look no further than rope training.  With its shallow learning curve, and diversity of available styles. There’s something for everyone. From battle ropes to rock climbing, the possibilities for using rope in your training are numerous.  Not only can …

What Is Rope Flow? Rope Flow is a rope-based movement training modality that uses a weighted rope to combine movement patterns similar to dance and martial arts, and mental focus to develop cross-lateral coordination, rhythm, strength, and timing while creating robust proprioception and improving athleticism. Rope Flow provides a low-impact workout to joints and muscles …

Selecting the right type of flow rope as well as the correct size to fit your body is essential because it will have a big impact on your success and enjoyment of practicing with your rope. You can follow our suggestions to help guide you to the ideal type and length of flow rope. In …

Introduction David Weck has had a sizeable impact on the fitness industry in his career as a coach, teacher, and inventor. And while Weck is most known for inventing the BOSU Balance Trainer and founding WeckMethod, his inventiveness extends much further. This article will provide biographical research on David Weck and act as a living …